Junk food is bad for your health

 Junk food is bad for your health.

Autor: Gino Medina

Junk food usually tastes very high in calories such as chicken, hamburgers, french fries etc., but what exactly is junk food? It is the one that includes all those foods that do not provide nutritional value, but do add calories, sugar, salt and saturated fat, plus preservatives such as nitro salts and nitrites, what happens is that these foods affect your health in the course of time.IF these foods are consumed in a moderate form does not harm your body but on the other hand if consumed in large quantities and for a long time alters your health coming to trigger other diseases such as:

- Obesity 

- Diabetes

- Respiratory problems 

Most of these diseases are fatal, some of them could even cause death, that is why parents of children in various parts of the world do not take conscience of this and provoke a bad diet in children and young people, but there are people who know how bad it is and control the consumption of junk food because they are not only helping their children but also teaching them to maintain a healthy diet with necessary calories and prevent any kind of disease.

Resources:

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oules)%20comes%20from%20junk%20food.

Rupavate, S. (2014, 11 marzo). Microsoft News. Microsoft News. 

https://www.msn.com/en-in/news/other/10-reasons-junk-food-is-bad-for-your-health/ar-AAbPYz

Southgate Medical. (s. f.). Southgate Medical.21 de marzo de 2021.

https://southgatemedical.com.au/the-bad-effects-of-eating-junk-food/

Brissette, C. (2018, 1 marzo). The Washington Post. The Washington Post.

https://www.washingtonpost.com/lifestyle/wellness/sneaking-a-little-junk-food-doesnt-mean-all-is

lost/2018/02/26/828b75fa-1b36-11e8-9de1-147dd2df3829_story.html